100% Casein Cinnamon Bun
This Bodybuilding.com Foundation Series 100% Casein Cinnamon Bun is a protein supplement designed to provide a sustained release of amino acids. Each 36-gram serving delivers 24 grams of protein, 6 grams of carbohydrates, and 140 calories. With a total of 7 ingredients, the label indicates transparency regarding macronutrients, but specific ingredient dosages for the protein blend are not detailed beyond the total protein content. The product received an N+ Score of 48, earning an 'F' grade, indicating a below-average quality assessment. This score suggests that while it provides protein, the overall formulation may not meet higher standards for ingredient quality or specific nutrient ratios, with Potassium noted as underdosed. It may be suitable for individuals seeking a basic, slow-digesting protein source, especially before longer fasting periods.
About This Product
100% Casein Cinnamon Bun by Bodybuilding.com Foundation Series is a protein supplement containing 7 active ingredients. It has earned an N+ Score of 48/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 140.000 Calorie(s) | N/A |
| Total Fat | 2.000 Gram(s) | N/A |
| Total Carbohydrates | 6.000 Gram(s) | N/A |
| Sodium | 70.000 mg | N/A |
| Potassium | 130.000 mg | Under |
| Cholesterol | 15.000 mg | N/A |
| Protein | 24.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
