About This Product
MegaFood Adult B-Centered provides a complex of B vitamins, including B1, B2, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, along with Zinc and Potassium. This formulation delivers a spectrum of B vitamins. It has an N+ Score of 76.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +11 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 8.000 mg | Optimal |
| Folate | 200.000 mcg | Adequate |
| Vitamin B12 | 20.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Choline | 200.000 mg | Adequate |
| Zinc | 5.000 mg | Adequate |
| Potassium | 1.000 mg | Under |
| L-Theanine | 150.000 mg | Optimal |
| Vitamin B1 | 3.000 mg | Optimal |
| Vitamin B2 | 3.000 mg | Optimal |
| Bacopa whole aerial plant extract | 200.000 mg | N/A |
| Lemon Balm leaf extract | 200.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.