About This Product
Optimum Nutrition After Max Vanilla Ice Cream is a creatine supplement designed to support post-workout recovery. Each 95-gram serving provides 40 grams of protein and 40 grams of carbohydrates, along with a comprehensive blend of vitamins and minerals. This formulation aims to replenish nutrients after physical activity.
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +10 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 360.000 {Calories} | N/A |
| Total Fat | 4.000 g | N/A |
| Riboflavin | 0.330 mg | Under |
| Niacin | 3.900 mg | Under |
| Vitamin B6 | 0.390 mg | Under |
| Vitamin B12 | 1.170 mcg | Adequate |
| Biotin | 58.000 mcg | Optimal |
| Pantothenic Acid | 2.000 mg | Adequate |
| Vitamin A | 1028.000 IU | Optimal |
| Vitamin C | 24.000 mg | Under |
| Vitamin D | 111.000 IU | Under |
| Vitamin E | 12.000 IU | Adequate |
| Calcium | 330.000 mg | Adequate |
| Iodine | 21.000 mcg | Under |
| Magnesium | 61.000 mg | Under |
| Chromium | 47.000 mcg | Optimal |
| Total Carbohydrates | 40.000 g | N/A |
| Folic Acid | 54.000 mcg | Under |
| Sodium | 170.000 mg | N/A |
| Potassium | 208.000 mg | Under |
| Cholesterol | 45.000 mg | N/A |
| Protein | 40.000 g | N/A |
| L-Glutamine | 5.000 g | Optimal |
| Phosphorus | 105.000 mg | Under |
| Creatine Monohydrate | 5.000 g | Optimal |
| Taurine | 1.000 g | Optimal |
| Chloride | 104.000 mg | Under |
| Aminogen | 250.000 mg | N/A |
| Carbogen | 250.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.