A.M.
Jigsaw Health's A.M. is a combination supplement with 29 ingredients, categorized under 'Other Combinations'. It holds an N+ Score of 78 and a B- grade, indicating a good quality product. This formulation includes several ingredients at clinically studied dosages, such as Vitamin A (675.000mcg), Vitamin E (34.000mg), Vitamin B1 (25.000mg), Vitamin B2 (25.000mg), and Vitamin B3 (15.000mg), which research suggests may support morning vitality. However, Vitamin C and Vitamin D3 are noted as underdosed. This product may benefit individuals looking for a morning supplement to complement their daily routine.
About This Product
A.M. by Jigsaw Health is a omega & fish oil supplement containing 29 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Folate, Vitamin B12 and 9 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +12 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 10.600 Calorie(s) | N/A |
| Total Fat | 0.990 Gram(s) | N/A |
| Vitamin B6 | 27.500 mg | Optimal |
| Folate | 300.000 mcg | Adequate |
| Vitamin B12 | 503.000 mcg | Optimal |
| Vitamin A | 675.000 mcg | Adequate |
| Vitamin C | 5.000 mg | Under |
| Vitamin E | 34.000 mg | Optimal |
| Magnesium | 250.000 mg | Optimal |
| Alpha Lipoic Acid | 75.000 mg | N/A |
| Vitamin D3 | 9.000 mcg | Under |
| Lycopene | 2.500 mg | N/A |
| Inositol | 75.000 mg | N/A |
| Vitamin B1 | 25.000 mg | Optimal |
| Vitamin B2 | 25.000 mg | Optimal |
| Vitamin B3 | 15.000 mg | Optimal |
| Vitamin B5 | 125.000 mg | Optimal |
| Lutein | 1.500 mg | N/A |
| D-Biotin | 500.000 mcg | Optimal |
| Green Tea leaf extract | 75.000 mg | N/A |
| Choline Bitartrate | 150.000 mg | Adequate |
| Calories from Fat | 8.940 Calorie(s) | N/A |
| Grape seed extract | 75.000 mg | N/A |
| PABA | 15.000 mg | N/A |
| Omega-3 Fish Oils | 1000.000 mg | N/A |
| Pomegranate extract | 75.000 mg | N/A |
| Acai berry extract | 50.000 mg | N/A |
| PureWay-C + Lysine | — | N/A |
| Cranberry juice extract | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
