About This Product
Kal's AM Morning is a multi-nutrient supplement, categorized as an 'Other Combination' rather than a pure Omega & Fish Oil product, despite its category listing. It holds an N+ Score of 66 and a grade of D, placing it in the average quality tier. This product features 26 ingredients, with several B vitamins, including Thiamine (10mg), Riboflavin (10mg), Niacin (20mg), and Vitamin B6 (15mg), along with Vitamin C (150mg), present at clinically studied dosages. However, ingredients such as Vitamin D3, Choline (25mg), and Iron (6mg) are underdosed compared to established recommendations. The label offers 100% transparency, which allows consumers to clearly see all ingredient amounts. This supplement may appeal to those looking for a broad spectrum of vitamins and minerals, understanding that some key ingredients are at optimal levels while others are not.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +14 ingredient(s) at clinical dose levels
- +Rich formula with 26 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (26 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 10.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 15.000 mg | Optimal |
| Folate | 200.000 mcg DFE | Adequate |
| Vitamin B12 | 500.000 mcg | Optimal |
| Biotin | 1000.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Choline | 25.000 mg | Under |
| Vitamin C | 150.000 mg | Adequate |
| Iron | 6.000 mg | Under |
| Iodine | 75.000 mcg | Adequate |
| Magnesium | 105.000 mg | Adequate |
| Zinc | 5.500 mg | Adequate |
| Selenium | 27.500 mcg | Adequate |
| Manganese | 1.150 mg | Adequate |
| Chromium | 17.500 mcg | Under |
| Potassium | 50.000 mg | Under |
| Vitamin D3 | 20.000 mcg | Under |
| Ashwagandha Root Extract | 25.000 mg | N/A |
| Inositol | 25.000 mg | N/A |
| Para-Aminobenzoic Acid | 25.000 mg | N/A |
| Silica | 10.000 mg | N/A |
| Spirulina | 150.000 mg | N/A |
| 72 Trace Mineral Blend | 5.000 mg | N/A |
| KAL ActiSorb Base | 12.500 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.