Ancient Nutrition
Ancient Nutrients B-Complex
About This Product
Ancient Nutrients B-Complex by Ancient Nutrition is categorized under Collagen & Beauty, earning an N+ Score of 81/100 (Grade: B). This supplement provides a comprehensive blend of B vitamins, including Thiamin (5.200 mg), Riboflavin (13.100 mg), Niacin (12.000 mg), and Vitamin B6 (63.000 mg) per 2-capsule serving. It also contains Folate (900.000 mcg DFE), Vitamin B12 (20.000 mcg), Biotin (300.000 mcg), and Pantothenic Acid (15.000 mg), supporting various bodily functions.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Riboflavin | 13.100 mg | Optimal |
| Niacin | 12.000 mg | Adequate |
| Vitamin B6 | 63.000 mg | Optimal |
| Folate | 900.000 mcg DFE | Optimal |
| Vitamin B12 | 20.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 15.000 mg | Optimal |
| Thiamin | 5.200 mg | Optimal |
| Ancient Nutrients TCM Blend | 973.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.