Ashwagandha Extract 450 mg
Swanson Superior Herbs Ashwagandha Extract 450 mg is a botanical supplement. Each 1-capsule serving provides 450 mg of Ashwagandha extract. Ashwagandha is commonly used for its adaptogenic properties, with research suggesting benefits for stress and mood support at dosages typically ranging from 300 mg to 600 mg of extract daily. The 450 mg dosage in this product falls within this generally recognized range for clinical efficacy. This product received an N+ Score of 53, earning an F grade, indicating a below-average quality assessment by Nutrienting.com, likely due to a lack of standardization details or additional beneficial compounds. It may be suitable for individuals seeking a basic Ashwagandha extract at a commonly studied dosage.
About This Product
Ashwagandha Extract 450 mg by Swanson Superior Herbs is a omega & fish oil supplement containing 1 active ingredients. It has earned an N+ Score of 53/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Ashwagandha extract | 450.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
