About This Product
Nature Made B-100 Complex is categorized under Collagen & Beauty, achieving an N+ Score of 79/100 (Grade B-). This supplement provides a full spectrum of B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, and Pantothenic Acid. Each serving delivers 100 mg or mcg of most B vitamins, supporting energy metabolism and nervous system function.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 100.000 mg | Optimal |
| Riboflavin | 100.000 mg | Optimal |
| Niacin | 100.000 mg | N/A |
| Vitamin B6 | 100.000 mg | Optimal |
| Folate | 665.000 mcg DFE | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 100.000 mcg | Optimal |
| Pantothenic Acid | 100.000 mg | Optimal |
| Calcium | 70.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.