About This Product
Solgar B-Complex "100" provides a comprehensive blend of essential B vitamins in a single vegetable capsule serving. This formulation includes 100mg each of Thiamine, Riboflavin, Niacin, Vitamin B6, and Pantothenic Acid, alongside Folate, Vitamin B12, and Biotin. These B vitamins collectively support various metabolic processes and energy production. The product received an N+ Score of 79/100 (Grade B-).
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 11 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 100.000 mg | Optimal |
| Riboflavin | 100.000 mg | Optimal |
| Niacin | 100.000 mg | N/A |
| Vitamin B6 | 100.000 mg | Optimal |
| Folate | 666.000 mcg DFE | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 100.000 mcg | Optimal |
| Pantothenic Acid | 100.000 mg | Optimal |
| Choline | 41.000 mg | Under |
| Inositol | 100.000 mg | N/A |
| Herbal Powdered Blend | 2.500 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.