B-Complex 100
Viva Vitamins' B-Complex 100 is an 'Other Combinations' supplement featuring 12 ingredients, providing a potent blend of B vitamins. This product contains Vitamin B1 (100mg), Vitamin B2 (100mg), Niacin (100mg), Vitamin B6 (100mg), and Folic Acid (800mcg) at clinically studied dosages. However, Choline is noted as underdosed, and a proprietary blend is included, which impacts full ingredient transparency. With an N+ Score of 79 and a B- grade, it is considered a good option for individuals seeking comprehensive B vitamin support. This supplement may be beneficial for those looking to support energy levels, nervous system health, and metabolic functions.
About This Product
B-Complex 100 by Viva Vitamins is a collagen & beauty supplement containing 12 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 100.000 mg | High |
| Vitamin B6 | 100.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 100.000 mcg | Optimal |
| Pantothenic Acid | 100.000 mg | Optimal |
| Choline | 50.000 mg | Under |
| Folic Acid | 800.000 mcg | Optimal |
| Inositol | 50.000 mg | N/A |
| Vitamin B1 | 100.000 mg | Optimal |
| Vitamin B2 | 100.000 mg | Optimal |
| PABA | 50.000 mg | N/A |
| VIVA Proprietary Blend | 27.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
Compare With
View all Collagen & Beauty
Ultra Strength Beauty
OLLY
Alive! Hair, Skin & Nails Multivitamin Strawberry Flavored
Nature's Way
Alive! Hair, Skin & Nails Multi-Vitamin Strawberry Flavored
Nature's Way
Skin Hair Nails
Natrol
Superior Strength Hair, Skin & Nails with 5,000 mcg Biotin
Nature's Truth
Tres Beauty 3
Reserveage