Nutrienting
Adaptogen Research

B Complex

C+
N+ Score76
Collagen & BeautyServing: 1 Capsule(s)Type: Other Combinations

Adaptogen Research's B Complex is an 'Other Combinations' supplement containing 12 ingredients, focused on B vitamins. It holds an N+ Score of 76, receiving a 'C+' grade, signifying a good product. Many B vitamins, including Thiamine (15mg), Riboflavin (17mg), Niacin (200mg), Vitamin B6 (20mg), and Folate (680mcg DFE), are present at dosages that research suggests are clinically effective for supporting energy production and neurological function. However, Calcium (30mg) and Choline (25mg) appear to be underdosed compared to typical clinical recommendations. The product provides a robust B vitamin profile with transparent ingredient amounts. This supplement is suitable for individuals aiming to optimize their B vitamin intake, particularly for energy and nervous system support.

About This Product

B Complex by Adaptogen Research is a collagen & beauty supplement containing 12 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).

This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.

Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 5 more.

N+ Score Breakdown

Ingredient Adequacy80/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness33/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +8 ingredient(s) at clinical dose levels
  • +Rich formula with 12 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (12 ingredients)

IngredientAmountDose Adequacy
Thiamine15.000 mgOptimal
Riboflavin17.000 mgOptimal
Niacin200.000 mgHigh
Vitamin B620.000 mgOptimal
Folate680.000 mcg DFEOptimal
Vitamin B126.000 mcgOptimal
Biotin300.000 mcgOptimal
Pantothenic Acid100.000 mgOptimal
Choline25.000 mgUnder
Calcium30.000 mgUnder
Inositol40.000 mgN/A
Para-Aminobenzoic Acid25.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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