About This Product
Garden of Life mykind B-Complex is a botanical B-vitamin supplement, receiving an N+ Score of 83 and a B+ grade for its good quality and full label transparency across 9 ingredients. This product provides several B vitamins at clinical dosages, including Thiamin (5mg), Riboflavin (10mg), Niacin (20mg), Vitamin B6 (10mg), and Folate (400mcg DFE). Other key B vitamins like Vitamin B12 (53.3mcg), Biotin (300mcg), and Pantothenic Acid (10mg) are also included at robust levels. The ingredient adequacy is 100%, indicating sufficient amounts of listed B vitamins, though formula completeness is 33%. This supplement may benefit individuals looking to support energy metabolism and overall nervous system function with a comprehensive B-vitamin profile.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 10.000 mg | Optimal |
| Folate | 400.000 mcg DFE | Optimal |
| Vitamin B12 | 53.300 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Thiamin | 5.000 mg | Optimal |
| Organic Food Blend | 641.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.