About This Product
Metabolic Maintenance B-Complex is a comprehensive B-vitamin supplement containing 12 ingredients. It features several B vitamins at clinically studied dosages, including Thiamine (25mg), Riboflavin (25mg), Niacin (150mg NE), Folate (1333mcg DFE), and Vitamin B12 (1000mcg). However, Vitamin C and Choline are present at underdosed levels. With an N+ Score of 76 and a C+ grade, this product is considered good quality, demonstrating 100% label transparency but with 78% ingredient adequacy. This B-complex may support general B-vitamin needs, though some ingredients are below clinical thresholds.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 25.000 mg | Optimal |
| Riboflavin | 25.000 mg | Optimal |
| Niacin | 150.000 mg NE | N/A |
| Folate | 1333.000 mcg DFE | N/A |
| Vitamin B12 | 1000.000 mcg | Optimal |
| Biotin | 400.000 mcg | Optimal |
| Pantothenic Acid | 150.000 mg | Optimal |
| Choline | 50.000 mg | Under |
| Vitamin C | 15.000 mg | Under |
| Inositol | 50.000 mg | N/A |
| Vitamin B-6 | 55.000 mg | N/A |
| PABA | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.