B-Complex
OL Olympian Labs B-Complex is a vitamin supplement providing a comprehensive array of B vitamins. This product achieves an N+ Score of 83, earning a B+ grade, indicating a good quality assessment. It features a total of 8 ingredients, all of which are B vitamins. Notably, all listed B vitamins, including 100 mg of Vitamin B1, 100 mg of Vitamin B2, 100 mg of Vitamin B3, 100 mg of Vitamin B6, and 400 mcg of Vitamin B9, are present at clinically studied dosages. The label is fully transparent, detailing all ingredient amounts. This B-complex may benefit individuals looking to ensure adequate intake of essential B vitamins for general wellness.
About This Product
B-Complex by OL Olympian Labs is a collagen & beauty supplement containing 8 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Vitamin B12, Biotin and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (8 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 100.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 100.000 mcg | Optimal |
| Vitamin B1 | 100.000 mg | Optimal |
| Vitamin B2 | 100.000 mg | Optimal |
| Vitamin B3 | 100.000 mg | High |
| Vitamin B5 | 100.000 mg | Optimal |
| Vitamin B9 | 400.000 mcg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
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