Swanson
Balance B-200 Complex Higher-Potency
About This Product
Swanson Balance B-200 Complex is a higher-potency B vitamin blend, providing 200% Daily Value of several key B vitamins including thiamine, riboflavin, niacin, and folic acid. Each veggie capsule also contains choline and inositol. This product has an N+ Score of 79.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 11 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 3.000 mg | Optimal |
| Riboflavin | 3.400 mg | Optimal |
| Niacin | 40.000 mg | N/A |
| Vitamin B6 | 4.000 mg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 600.000 mcg | Optimal |
| Pantothenic Acid | 20.000 mg | Optimal |
| Choline | 26.000 mg | Under |
| Folic Acid | 800.000 mcg | Optimal |
| Inositol | 26.000 mg | N/A |
| PABA | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.