Calcium Citrate Complex With Vitamin D
This Swanson Premium Brand supplement, Calcium Citrate Complex With Vitamin D, is categorized under Joint & Bone support and features two active ingredients. It provides 262.5mg of Calcium, which is at a clinically studied dose, and 7.5mcg of Vitamin D, which is underdosed compared to typical recommendations for bone health support. With a total of 2 ingredients, its N+ Score is 47, earning it an 'F' grade, indicating a below-average product. The transparency is good, but the overall ingredient profile and dosing for Vitamin D limit its potential effectiveness. This product may be suitable for individuals seeking basic calcium supplementation, particularly if they are getting sufficient Vitamin D from other sources.
About This Product
Calcium Citrate Complex With Vitamin D by Swanson Premium Brand is a joint & bone supplement containing 2 active ingredients. It has earned an N+ Score of 47/100 (Grade F).
Notable clinical-dose ingredients include Calcium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin D | 7.500 mcg | Under |
| Calcium | 262.500 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
