Legion's Casien+ Milk Chocolate is an amino acid/protein supplement designed for muscle support. It received an N+ Score of 55 and a grade of F, placing it in the average tier. This product contains 11 ingredients, with its 30 grams of non-GMO Micellar Casein Protein and 732 mg of Calcium reaching clinical dose levels, which may support muscle recovery and bone health. However, Iron and Potassium are noted as underdosed. This product could be considered by individuals looking for a casein protein source with some clinically dosed minerals, despite its overall average score.
About This Product
Casien+ Milk Chocolate by Legion is a protein supplement containing 11 active ingredients. It has earned an N+ Score of 55/100 (Grade F).
Notable clinical-dose ingredients include Calcium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 11 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 110.000 Calorie(s) | N/A |
| Total Fat | 0.500 Gram(s) | N/A |
| Vitamin D | — | N/A |
| Calcium | 732.000 mg | Optimal |
| Iron | 1.000 mg | Under |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| Sodium | 105.000 mg | N/A |
| Potassium | 202.000 mg | Under |
| Cholesterol | 15.000 mg | N/A |
| Protein | 25.000 Gram(s) | N/A |
| non-GMO Micellar Casein Protein | 30.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
