About This Product
BSN Cellmass 2.0 Arctic Berry is categorized as an 'Other Combinations' supplement, often positioned for post-workout recovery. This product features a proprietary blend of 8.3 grams, which includes various forms of creatine, glutamine, and taurine, though specific dosages for individual components within the blend are not disclosed. It also contains 20 mg of Calcium per serving, which is underdosed compared to clinically relevant amounts for bone support. The product received a low N+ Score of 46, resulting in an 'F' grade, indicating a below-average quality assessment. Its primary weakness lies in its proprietary blend, which prevents full transparency regarding ingredient dosages, contributing to its low ingredient adequacy and formula completeness scores. This supplement may appeal to individuals looking for a multi-ingredient post-workout formula, but the lack of transparent dosing makes it challenging to evaluate the efficacy of its key components.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 10.000 {Calories} | N/A |
| Calcium | 20.000 mg | Under |
| Total Carbohydrates | 1.000 g | N/A |
| Protein | 2.000 g | N/A |
| Cellmass 2.0 Proprietary Blend | 8.300 g | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.