About This Product
Centrum Men Under 50 is a daily multivitamin and mineral supplement formulated for men under 50. It includes vitamins A, C, D, E, K, and various B vitamins to support general nutrition. This product has an N+ Score of 75.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +23 ingredient(s) at clinical dose levels
- +Rich formula with 32 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (32 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 60.000 mcg | Adequate |
| Thiamine | 1.200 mg | Optimal |
| Riboflavin | 1.300 mg | Optimal |
| Niacin | 16.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 40.000 mcg | Optimal |
| Pantothenic Acid | 15.000 mg | Optimal |
| Vitamin A | 3500.000 IU | N/A |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin D | 600.000 IU | Adequate |
| Vitamin E | 45.000 IU | Optimal |
| Calcium | 210.000 mg | Adequate |
| Iron | 8.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 11.000 mg | Optimal |
| Selenium | 100.000 mcg | Optimal |
| Copper | 0.900 mg | Optimal |
| Manganese | 2.300 mg | Optimal |
| Chromium | 35.000 mcg | Optimal |
| Boron | 150.000 mcg | N/A |
| Folic Acid | 200.000 mcg | Adequate |
| Potassium | 80.000 mg | Under |
| Lycopene | 600.000 mcg | N/A |
| Molybdenum | 50.000 mcg | Optimal |
| Phosphorus | 20.000 mg | Under |
| Vanadium | 10.000 mcg | N/A |
| Silicon | 2.000 mg | N/A |
| Chloride | 72.000 mg | Under |
| Nickel | 5.000 mcg | N/A |
| Tin | 10.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.