About This Product
Centrum Minis Women 50+ is a multi-vitamin and mineral supplement tailored for women over 50. It contains key nutrients such as Vitamins A, C, D3, E, K, and a complex of B vitamins, with 19 clinically dosed ingredients out of 27 scored. This product has an N+ Score of 73 (C+).
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +22 ingredient(s) at clinical dose levels
- +Rich formula with 27 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (27 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 50.000 mcg | Adequate |
| Riboflavin | 1.100 mg | Optimal |
| Niacin | 14.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 667.000 mcg DFE | Optimal |
| Vitamin B12 | 50.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 1050.000 mcg | Optimal |
| Vitamin C | 100.000 mg | Adequate |
| Vitamin E | 15.800 mg | Optimal |
| Calcium | 300.000 mg | Adequate |
| Iron | 8.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 22.000 mcg | Adequate |
| Copper | 0.500 mg | Adequate |
| Manganese | 2.300 mg | Optimal |
| Chromium | 52.000 mcg | Optimal |
| Potassium | 80.000 mg | Under |
| Vitamin D3 | 25.000 mcg | Under |
| Molybdenum | 50.000 mcg | Optimal |
| Phosphorus | 20.000 mg | Under |
| Lutein | 300.000 mcg | N/A |
| Thiamin | 1.100 mg | Optimal |
| Chloride | 72.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.