Centrum
Centrum Multi + Omega-3 Women 50+
About This Product
Centrum Multi + Omega-3 Women 50+ combines a multivitamin blend with Omega-3. Key ingredients include various vitamins such as A, C, D3, E, K, and B vitamins. This supplement is tailored for women aged 50 and above and has an N+ Score of 72.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +19 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 50.000 mcg | Adequate |
| Calories | 5.000 Calorie(s) | N/A |
| Thiamine | 1.100 mg | Optimal |
| Riboflavin | 1.100 mg | Optimal |
| Niacin | 14.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 667.000 mcg DFE | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 750.000 mcg | Optimal |
| Vitamin C | 100.000 mg | Adequate |
| Vitamin E | 15.800 mcg | Optimal |
| Calcium | 100.000 mg | Under |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 10.000 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 23.000 mcg | Adequate |
| Copper | 0.500 mg | Adequate |
| Manganese | 2.300 mg | Optimal |
| Chromium | 50.000 mcg | Optimal |
| Vitamin D3 | 25.000 mcg | Under |
| Molybdenum | 50.000 mcg | Optimal |
| Omega-3 Fatty Acids | 200.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.