About This Product
Centrum Silver Adults 50+ is a multivitamin designed for adults over 50, including vitamins A, C, D, E, K, and B vitamins. It delivers a spectrum of daily micronutrients. This product has an N+ Score of 74.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +20 ingredient(s) at clinical dose levels
- +Rich formula with 31 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (31 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 30.000 mcg | Under |
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 3.000 mg | Optimal |
| Vitamin B12 | 25.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 2500.000 IU | Optimal |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 500.000 IU | Adequate |
| Vitamin E | 50.000 IU | Optimal |
| Calcium | 220.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 50.000 mg | Under |
| Zinc | 11.000 mg | Optimal |
| Selenium | 55.000 mcg | Optimal |
| Copper | 0.500 mg | Adequate |
| Manganese | 2.300 mg | Optimal |
| Chromium | 45.000 mcg | Optimal |
| Boron | 150.000 mcg | N/A |
| Folic Acid | 400.000 mcg | Optimal |
| Potassium | 80.000 mg | Under |
| Lycopene | 300.000 mcg | N/A |
| Molybdenum | 45.000 mcg | Optimal |
| Phosphorus | 20.000 mg | Under |
| Lutein | 250.000 mcg | N/A |
| Vanadium | 10.000 mcg | N/A |
| Silicon | 2.000 mg | N/A |
| Chloride | 72.000 mg | Under |
| Nickel | 5.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.