BSN Clean Creatine Fruit Punch supports muscle strength and performance with a blend of creatine forms, betaine, and adaptogens like Rhodiola. Ideal for athletes and individuals seeking to enhance workout capacity and recovery. Contains Taurine and AstraGIN for added benefits.
About This Product
Clean Creatine Fruit Punch by BSN is a creatine supplement containing 12 active ingredients. It has earned an N+ Score of 62/100 (Grade D).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +Rich formula with 12 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 10.000 {Calories} | N/A |
| Total Carbohydrates | 2.000 Gram(s) | N/A |
| Creatine Monohydrate | 2.500 Gram(s) | Under |
| Betaine Anhydrous | 1.250 Gram(s) | N/A |
| Rhodiola rosea Extract | 100.000 mg | N/A |
| Magnesium Creatine Chelate | 500.000 mg | N/A |
| Creatine Anhydrous | 500.000 mg | N/A |
| micronized Taurine | 1.500 Gram(s) | N/A |
| AstraGIN Proprietary Blend | 10.000 mg | N/A |
| Astragalus membranaceus extract | — | N/A |
| Panax notoginseng extract | — | N/A |
| Creatine Master Blend | 3.500 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
