Complete Women's
Sundown Naturals Complete Women's is a comprehensive multi-vitamin and mineral blend with an N+ Score of 73, resulting in a C+ grade. This product boasts 38 ingredients, with several vitamins at clinical doses, including Vitamin A (5000IU), Vitamin C (100mg), Vitamin E (40IU), Thiamine (40mg), and Riboflavin (40mg). However, Vitamin D (200IU), Phosphorus, and Potassium are present at underdosed levels. While offering a broad spectrum of nutrients tailored for women, some key minerals may require additional supplementation. It may be suitable for women seeking general nutritional support from a single caplet.
About This Product
Complete Women's by Sundown Naturals is a collagen & beauty supplement containing 38 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 18 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 40.000 mg | Optimal |
| Riboflavin | 40.000 mg | Optimal |
| Niacin | 40.000 mg | High |
| Vitamin B6 | 40.000 mg | Optimal |
| Vitamin B12 | 40.000 mcg | Optimal |
| Biotin | 45.000 mcg | Optimal |
| Pantothenic Acid | 40.000 mg | Optimal |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 100.000 mg | Adequate |
| Vitamin D | 200.000 IU | Under |
| Vitamin E | 40.000 IU | Optimal |
| Calcium | 250.000 mg | Adequate |
| Iron | 13.500 mg | Adequate |
| Iodine | 75.000 mcg | Adequate |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 7.500 mg | Adequate |
| Selenium | 100.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.500 mg | Optimal |
| Chromium | 50.000 mcg | Optimal |
| Boron | 500.000 mcg | N/A |
| Folic Acid | 200.000 mcg | Adequate |
| Potassium | 5.000 mg | Under |
| Molybdenum | 25.000 mcg | Adequate |
| Phosphorus | 50.000 mg | Under |
| Citrus Bioflavonoids | 5.000 mg | N/A |
| Coenzyme Q-10 | 25.000 mcg | N/A |
| Cranberry | 7.500 mg | N/A |
| Pycnogenol | 25.000 mcg | N/A |
| isolated Soy Protein | 12.500 mg | N/A |
| Bee Pollen | 2.500 mg | N/A |
| Ginkgo biloba | 6.000 mg | N/A |
| Dong Quai | 5.000 mg | N/A |
| Wild Yam | 5.000 mg | N/A |
| Black Cohosh | 5.000 mg | N/A |
| Red Clover | 5.000 mg | N/A |
| Royal Jelly | 1.000 mg | N/A |
| Vitex | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
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