Couple Omega-3
Fruitful Couple Omega-3 is a multi-ingredient fat/fatty acid supplement in the Omega & Fish Oil category, featuring 600 mg of Ropufa Fish Oil per softgel. This product received an N+ Score of 52, earning it an 'F' grade, indicating a below-average quality assessment by Nutrienting.com. A notable strength is that Eicosapentaenoic Acid (EPA) is provided at a clinical dose of 220 mg. However, Docosahexaenoic Acid (DHA) is identified as underdosed in this formulation. With a total of 13 ingredients, the label transparency is generally good for the key active components. This product may be considered by individuals seeking a supplement with a clinically dosed EPA component.
About This Product
Couple Omega-3 by Fruitful is a omega & fish oil supplement containing 13 active ingredients. It has earned an N+ Score of 52/100 (Grade F).
Notable clinical-dose ingredients include Eicosapentaenoic Acid.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 13 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (13 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Total Fat | 590.580 mg | N/A |
| Eicosapentaenoic Acid | 220.000 mg | Adequate |
| Docosahexaenoic Acid | 120.000 mg | Under |
| Total Carbohydrates | 97.500 mg | N/A |
| Cholesterol | — | N/A |
| Protein | 192.340 mg | N/A |
| Saturated Fat | 20.810 mg | N/A |
| Total Calories | 6.470 Calorie(s) | N/A |
| Trans Fat | — | N/A |
| Polyunsaturated Fat | 517.750 mg | N/A |
| Monounsaturated Fat | 52.020 mg | N/A |
| Unsaturated Fat | 569.770 mg | N/A |
| Ropufa Fish Oil | 600.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
