About This Product
Solgar Creatine Complex features Creatine Monohydrate, L-Glutamine, and standardized Eleuthero extract. This combination provides multiple ingredients in one formula. It has an N+ Score of 78.
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 30.000 Calorie(s) | N/A |
| Magnesium | 180.000 mg | Adequate |
| Total Carbohydrates | 6.000 Gram(s) | N/A |
| Potassium | 99.000 mg | Under |
| L-Glutamine | 1.000 Gram(s) | Under |
| Creatine Monohydrate | 5.000 Gram(s) | Optimal |
| standardized Eleuthero extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.