About This Product
Onnit Creatine Monohydrate is a single-ingredient supplement providing 5 grams of Creapure® brand Creatine Monohydrate per serving. Research suggests that 3-5 grams of creatine monohydrate daily is a clinically studied dose for supporting muscle strength and power, making this product's dosage adequate. Despite the clinically relevant dosage of its sole active ingredient, the product received an N+ Score of 48, earning an 'F' grade, indicating a below-average quality assessment. This score is influenced by factors beyond just ingredient dosage, such as formula completeness which scored 0% due to it being a single-ingredient product. With only 1 total ingredient and 100% label transparency, this product is straightforward. It is suitable for individuals seeking a pure, effective dose of creatine monohydrate.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Creapure | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.