Daily Multi-Vitamin & Mineral
Swanson Premium Brand's Daily Multi-Vitamin & Mineral is a multi-vitamin and mineral supplement containing 19 ingredients. This product achieves an N+ Score of 75, resulting in a C+ grade, signifying a good product. Several key vitamins, including Vitamin A (5000 IU), Vitamin C (200 mg), Vitamin D (400 IU), Vitamin E (15 IU), and Thiamine (10 mg), are present at clinically studied dosages. However, certain minerals like Calcium (150 mg) and Magnesium are underdosed compared to established clinical levels. This multi-vitamin may be suitable for individuals looking for foundational nutrient support with good transparency regarding its 19 ingredients.
About This Product
Daily Multi-Vitamin & Mineral by Swanson Premium Brand is a joint & bone supplement containing 19 active ingredients. It has earned an N+ Score of 75/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Vitamin B6 and 14 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +17 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 10.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Vitamin B12 | 5.000 mcg | Optimal |
| Pantothenic Acid | 20.000 mg | Optimal |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 200.000 mg | Optimal |
| Vitamin D | 400.000 IU | Adequate |
| Vitamin E | 15.000 IU | Optimal |
| Calcium | 150.000 mg | Under |
| Iron | 12.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 32.500 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Folic Acid | 400.000 mcg | Optimal |
| Niacinamide | 100.000 mg | High |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
