EFAs Superior Essential Fatty Acids
Swanson EFAs Superior Essential Fatty Acids supports overall health with a blend of Omega-3, 6, and 9 from fish, flax, and borage oils. It provides EPA, DHA, ALA, GLA, and oleic acid for cardiovascular, brain, and skin health. Ideal for adults seeking comprehensive fatty acid supplementation.
About This Product
EFAs Superior Essential Fatty Acids by Swanson is a omega & fish oil supplement containing 16 active ingredients. It has earned an N+ Score of 50/100 (Grade F).
Notable clinical-dose ingredients include Vitamin E, Borage Oil.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
- +Rich formula with 16 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (16 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 25.000 {Calories} | N/A |
| Total Fat | 2.000 Gram(s) | N/A |
| Eicosapentaenoic Acid | — | N/A |
| Docosahexaenoic Acid | — | N/A |
| Vitamin E | 20.000 IU | Optimal |
| Cholesterol | 5.000 mg | N/A |
| Protein | — | N/A |
| Alpha-Linolenic Acid | — | N/A |
| Oleic Acid | — | N/A |
| Calories from Fat | 20.000 {Calories} | N/A |
| Linoleic Acid | — | N/A |
| Gamma-Linolenic Acid | — | N/A |
| Borage Oil | 800.000 mg | Optimal |
| Flax Oil | 800.000 mg | N/A |
| Typical Fatty Acid Profile | — | N/A |
| Fish Oil 18/12 | 800.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
