About This Product
One A Day Energy is a dietary supplement formulated with a comprehensive blend of vitamins and minerals, including B vitamins and iron. This product also contains 90 mg of caffeine per serving. It is designed to be taken once daily.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 25.000 mcg | Under |
| Thiamine | 3.000 mg | Optimal |
| Riboflavin | 3.400 mg | Optimal |
| Niacin | 40.000 mg | N/A |
| Vitamin B6 | 4.000 mg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 3500.000 IU | N/A |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 400.000 IU | Adequate |
| Vitamin E | 22.500 IU | Optimal |
| Calcium | 250.000 mg | Adequate |
| Iron | 9.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 40.000 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 45.000 mcg | Adequate |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 100.000 mcg | Optimal |
| Folic Acid | 400.000 mcg | Optimal |
| Molybdenum | 25.000 mcg | Adequate |
| Caffeine | 90.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.