Optimum Nutrition
Gold Standard 100% Casein Cookies and Cream
About This Product
Optimum Nutrition Gold Standard 100% Casein Cookies and Cream is a protein supplement providing 24g of protein per 33g serving, alongside 120 calories, 1g fat, and 3g carbohydrates. It also contains sodium, cholesterol, Vitamin A, and Vitamin C. This product is formulated to support muscle recovery and growth due to its slow-digesting casein protein. It holds an N+ Score of 40/100, indicating a Grade F rating.
Strengths
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 120.000 Calorie(s) | N/A |
| Total Fat | 1.000 Gram(s) | N/A |
| Vitamin A | — | N/A |
| Vitamin C | — | N/A |
| Calcium | — | N/A |
| Iron | — | N/A |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| Sodium | 240.000 mg | N/A |
| Cholesterol | 15.000 mg | N/A |
| Protein | 24.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.