Optimum Nutrition
Gold Standard Pre Advanced Berry Blast
About This Product
Optimum Nutrition Gold Standard Pre Advanced Berry Blast is a pre-workout supplement containing 5g of creatine monohydrate and 300mg of caffeine per 20g serving. It also includes L-Citrulline, CarnoSyn, and an electrolyte blend to support your workout regimen.
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
- +Rich formula with 13 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (13 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Vitamin C | 200.000 mg | Optimal |
| Vitamin D | 10.000 mcg | Under |
| Calcium | 30.000 mg | Under |
| Magnesium | 100.000 mg | Adequate |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Sodium | 100.000 mg | N/A |
| CarnoSyn | 3.200 Gram(s) | Optimal |
| Caffeine | 300.000 mg | N/A |
| Creatine Monohydrate | 5.000 Gram(s) | Optimal |
| L-Citrulline, Micronized | 6.000 Gram(s) | N/A |
| Creatine Nitrate | 1.200 Gram(s) | N/A |
| Electrolyte Blend | 650.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.