Optimum Nutrition
Gold Standard Pre-Workout Blueberry Lemonade
About This Product
Optimum Nutrition Gold Standard Pre-Workout in Blueberry Lemonade flavor provides a blend of vitamins and key ingredients to support your workout routine. Each 5-gram serving delivers a combination of B vitamins, Vitamin D, and specialized complexes.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Thiamine | 2.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Vitamin B12 | 10.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin D | 500.000 IU | Adequate |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Folic Acid | 200.000 mcg | Adequate |
| Muscle Matrix | — | N/A |
| Performance Composite | — | N/A |
| Energy & Focus Complex | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.