Optimum Nutrition
Gold Standard Pre-Workout Fruit Punch
About This Product
Optimum Nutrition Gold Standard Pre-Workout in Fruit Punch flavor is formulated with 175mg of caffeine from natural sources, 1.5g of CarnoSyn Beta-Alanine, and 3g of Creapure Creatine Monohydrate. This pre-workout supplement also provides Vitamins D, B6, B12, Niacin, and Pantothenic Acid. It is designed to support energy and focus prior to your workout.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +6 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 10.000 Calorie(s) | N/A |
| Thiamine | 2.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 340.000 mcg DFE | Adequate |
| Vitamin B12 | 10.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin D | 12.500 mcg | Under |
| Calcium | 50.000 mg | Under |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| Sodium | 20.000 mg | N/A |
| Muscle Matrix | — | N/A |
| Performance Composite | — | N/A |
| Energy & Focus Complex | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.