Golden Milk
Eclectic Institute's Golden Milk is a botanical supplement, categorized under Omega & Fish Oil due to its general wellness focus, though it does not contain omega-3s. This product features a blend of five ingredients, including Turmeric at 2700 mg, Ashwagandha at 170 mg, Ginger at 170 mg, Cardamom at 160 mg, and Black Peppercorns at 100 mg per serving. It holds an N+ Score of 64, which translates to a 'D' grade, signifying average quality. While turmeric is often studied for its potential benefits, the specific curcuminoid content is not provided, making it difficult to assess if it reaches clinical levels. The product offers good label transparency for its botanical blend. It may be suitable for individuals seeking a traditional herbal blend for general wellness support.
About This Product
Golden Milk by Eclectic Institute is a omega & fish oil supplement containing 5 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Ginger | 170.000 mg | N/A |
| Turmeric | 2700.000 mg | N/A |
| Ashwagandha | 170.000 mg | N/A |
| Cardamom | 160.000 mg | N/A |
| Black Peppercorns | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
