Greens Garden Berry
Plexus Greens Garden Berry is a 'Greens & Superfoods' supplement, classified as a Botanical with Nutrients. Each 7-gram serving contains 3 grams of Oat Fiber, 1 gram of a Vegetable Blend, 250 mg of Ginger rhizome powder, 250 mg of Kombucha Tea Blend, and 15 mg of Spirulina powder. It also provides 7 mg of Vitamin C and 40 mg of Potassium, both of which are underdosed compared to clinically studied amounts. The product received an N+ Score of 46 and an F grade, placing it in the below-average tier. The low dosages of key nutrients and the proprietary nature of the Vegetable Blend limit its overall efficacy assessment. It may appeal to individuals seeking a general fiber and botanical blend, but not for comprehensive nutrient support.
About This Product
Greens Garden Berry by Plexus is a greens & superfoods supplement containing 11 active ingredients. It has earned an N+ Score of 46/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +Rich formula with 11 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 Calorie(s) | N/A |
| Vitamin C | 7.000 mg | Under |
| Total Carbohydrates | 6.000 Gram(s) | N/A |
| Sodium | 10.000 mg | N/A |
| Potassium | 40.000 mg | Under |
| Protein | 1.000 Gram(s) | N/A |
| Spirulina powder | 15.000 mg | N/A |
| Vegetable Blend | 1.000 Gram(s) | N/A |
| Oat Fiber | 3.000 Gram(s) | N/A |
| Ginger rhizome powder | 250.000 mg | N/A |
| Kombucha Tea Blend | 250.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
