Nutrienting
EnergyFirst

Hair Skin & Nails

C-
N+ Score69
Collagen & BeautyServing: 1 Tablet(s)Type: Other Combinations [A1325]

EnergyFirst Hair Skin & Nails supports healthy hair, skin, and nails with a blend of vitamins, minerals, and antioxidants. This supplement is for individuals seeking to maintain and improve the structural integrity and appearance of these tissues.

About This Product

Hair Skin & Nails by EnergyFirst is a collagen & beauty supplement containing 31 active ingredients. It has earned an N+ Score of 69/100 (Grade C-).

Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 13 more.

N+ Score Breakdown

Ingredient Adequacy58/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness33/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +16 ingredient(s) at clinical dose levels
  • +Rich formula with 31 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (31 ingredients)

IngredientAmountDose Adequacy
Thiamine5.000 mgOptimal
Riboflavin5.000 mgOptimal
Niacin10.000 mgAdequate
Vitamin B65.000 mgOptimal
Vitamin B127.500 mcgOptimal
Biotin1000.000 mcgOptimal
Pantothenic Acid15.000 mgOptimal
Choline25.000 mgUnder
Vitamin A2500.000 IUOptimal
Vitamin C80.000 mgAdequate
Vitamin E15.000 IUOptimal
Calcium135.000 mgUnder
Iron5.000 mgUnder
Magnesium50.000 mgUnder
Zinc12.500 mgOptimal
Selenium100.000 mcgOptimal
Copper1.000 mgOptimal
Manganese0.500 mgUnder
Chromium100.000 mcgOptimal
Folic Acid200.000 mcgAdequate
Potassium25.000 mgUnder
Alpha Lipoic Acid50.000 mgN/A
Vitamin D3200.000 IUUnder
Molybdenum25.000 mcgAdequate
Phosphorus100.000 mgUnder
Inositol25.000 mgN/A
Citrus Bioflavonoid Complex50.000 mgN/A
L-Methionine50.000 mgN/A
MSM125.000 mgN/A
Grapeseed extract15.000 mgN/A
Silica40.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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