About This Product
Harmony by 1st Phorm is a Pre-Workout supplement that achieved an N+ Score of 64, placing it in the 'D' grade category. This product features 7 ingredients with full label transparency, but notably, none of its ingredients are present at clinically studied doses, leading to an ingredient adequacy score of 50%. Key ingredients include Calcium D-Glucarate (375mg), Maca (375mg), KSM 66 Ashwagandha root extract (300mg), and Caffeine Anhydrous (75mg). While these ingredients are commonly used for various purposes, their dosages in Harmony may not align with amounts shown to be effective in research. The formula completeness is rated at 33%, suggesting a less comprehensive approach for a pre-workout. This product may appeal to individuals looking for a pre-workout with a blend of adaptogens and mild stimulants, but consumers should note the absence of clinical dosing for its active components.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calcium D-Glucarate | 375.000 mg | N/A |
| Caffeine Anhydrous | 75.000 mg | N/A |
| Diindolylmethane | 100.000 mg | N/A |
| Maca | 375.000 mg | N/A |
| KSM 66 Ashwagandha root extract | 300.000 mg | N/A |
| Chasteberry | 125.000 mg | N/A |
| SerinAid PhosphatidylSerine | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.