Jigsaw Basic
Jigsaw Basic by Jigsaw Health is a comprehensive multivitamin and mineral supplement in the Omega & Fish Oil category, despite its broad ingredient profile. This product provides clinically relevant doses for several B vitamins, including 25mg Vitamin B1, 25mg Vitamin B2, and 15mg Vitamin B3, along with 675mcg Vitamin A and 34mg Vitamin E. However, it contains underdosed amounts of Vitamin C (7.5mg) and Vitamin D3 (19mcg). With a high ingredient count of 38, it receives an N+ Score of 81 and a 'B' grade, indicating good overall quality but with some dosage inconsistencies. This product is designed for individuals seeking a broad spectrum of nutrients, understanding some key vitamins are not at optimal levels.
About This Product
Jigsaw Basic by Jigsaw Health is a omega & fish oil supplement containing 38 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Folate, Vitamin B12 and 16 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +19 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 26.630 Calorie(s) | N/A |
| Total Fat | 2.430 Gram(s) | N/A |
| Vitamin B6 | 28.800 mg | Optimal |
| Folate | 350.000 mcg | Adequate |
| Vitamin B12 | 504.500 mcg | Optimal |
| Vitamin A | 675.000 mcg | Adequate |
| Vitamin C | 7.500 mg | Under |
| Vitamin E | 34.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 375.000 mg | High |
| Zinc | 15.000 mg | Optimal |
| Selenium | 400.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 400.000 mcg | Optimal |
| Alpha Lipoic Acid | 75.000 mg | N/A |
| Vitamin D3 | 19.000 mcg | Under |
| Lycopene | 2.500 mg | N/A |
| Molybdenum | 150.000 mcg | Optimal |
| Inositol | 75.000 mg | N/A |
| Para-Aminobenzoic Acid | 15.000 mg | N/A |
| Vitamin B1 | 25.000 mg | Optimal |
| Vitamin B2 | 25.000 mg | Optimal |
| Vitamin B3 | 15.000 mg | Optimal |
| Vitamin B5 | 125.000 mg | Optimal |
| Lutein | 1.500 mg | N/A |
| D-Biotin | 500.000 mcg | Optimal |
| Green Tea leaf extract | 75.000 mg | N/A |
| Choline Bitartrate | 150.000 mg | Adequate |
| Calories from Fat | 21.840 Calorie(s) | N/A |
| Grape seed extract | 75.000 mg | N/A |
| Omega-3 Fish Oils | 2000.000 mg | N/A |
| Pomegranate extract | 75.000 mg | N/A |
| Acai berry extract | 50.000 mg | N/A |
| Trace Mineral Blend | 5.000 mg | N/A |
| Curcumin extract | 250.000 mg | N/A |
| PureWay-C + Lysine | — | N/A |
| Cranberry juice extract | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
