Rankings/Sleep & Recovery/L-Theanine 200 mg
Vital Nutrients

L-Theanine 200 mg

Sleep & RecoveryServing: 1 Vegetarian Capsule(s)Type: Non-Nutrient/Non-Botanical
N+ Score
C
71
Adequacy
35%
100
Completeness
25%
25
Transparency
20%
100
Diversity
20%
48

About This Product

This Vital Nutrients L-Theanine supplement is a single-ingredient product designed to potentially support relaxation and mental focus, falling into the Sleep & Recovery category. It provides 200mg of L-Theanine per serving, which research suggests is a clinically studied dose for its effects. The product achieves an N+ Score of 71, earning a 'C' grade, indicating a good quality product. Its strength lies in its 100% label transparency and the delivery of its sole active ingredient at an adequate, clinically relevant dosage. This supplement may be suitable for individuals seeking a straightforward L-Theanine source to potentially aid in managing daily stress or promoting a calm state.

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +1 ingredient(s) at clinical dose levels

Weaknesses

  • Missing several expected ingredients for its category

Ingredient Analysis (1 ingredients)

IngredientAmountStatus
L-Theanine200.000 mgOptimal

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.