Rankings/Sleep & Recovery/L-Theanine Complex
L-Theanine Complex
Solgar

L-Theanine Complex

Sleep & RecoveryServing: 1 Capsule(s)Type: Other Combinations
N+ Score
B+
84
Adequacy
35%
100
Completeness
25%
50
Transparency
20%
100
Diversity
20%
83

About This Product

Solgar L-Theanine Complex combines L-Theanine, GABA, and Valerian root extract to promote relaxation and support restful sleep. This powerful blend helps calm your mind, making it easier to unwind after a long day and wake up feeling refreshed.

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +1 ingredient(s) at clinical dose levels

Weaknesses

  • No major weaknesses identified

Ingredient Analysis (3 ingredients)

IngredientAmountStatus
L-Theanine120.000 mgOptimal
GABA100.000 mgN/A
Valerian root powdered extract100.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.