Cellucor M5 Reloaded Blue Raspberry is a creatine supplement designed for athletes. It supports muscle growth, strength, and endurance with ingredients like Creatine Nitrate, Betaine Anhydrous, and Cluster Dextrin, aiding workout performance and recovery.
About This Product
M5 Reloaded Blue Raspberry by Cellucor is a creatine supplement containing 19 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 70.000 {Calories} | N/A |
| Calcium | 110.000 mg | Under |
| Magnesium | 205.000 mg | Optimal |
| Chromium | 8.000 mcg | Under |
| Total Carbohydrates | 15.000 Gram(s) | N/A |
| Sodium | 150.000 mg | N/A |
| Potassium | 170.000 mg | Under |
| Phosphorus | 165.000 mg | Under |
| Creatine Nitrate | — | N/A |
| Banaba leaf extract | — | N/A |
| Betaine Anhydrous | 1.250 Gram(s) | N/A |
| Creasorb(TM) | — | N/A |
| Cluster Dextrin | — | N/A |
| Creatine MagnaPower | — | N/A |
| M5 Reloaded(TM) Creatine Matrix | 4.500 Gram(s) | N/A |
| Reloaded Carb Pump Matrix | 15.000 Gram(s) | N/A |
| Momordica charantia Fruit Extract | — | N/A |
| Cinnulin PF(R) Cinnamon Bark Extract | — | N/A |
| Zychrome(R) | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
