About This Product
Mega Glutamine Fuel is an amino acid supplement from Twinlab, primarily featuring L-Glutamine. This product contains 2 grams of L-Glutamine per serving, alongside small amounts of Calcium (82mg) and Phosphorus (63mg). The N+ Score for this product is 37, earning it an 'F' grade, indicating a poor overall quality assessment. Research suggests that L-Glutamine is commonly used for muscle recovery, however, the L-Glutamine dosage in this formulation is considered underdosed compared to amounts often studied for performance benefits. With a total of 4 ingredients and 100% label transparency, this product may be suitable for individuals seeking minimal glutamine supplementation, though higher doses are typically found in more effective formulations.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 10.000 {Calories} | N/A |
| Calcium | 82.000 mg | Under |
| L-Glutamine | 2.000 Gram(s) | Under |
| Phosphorus | 63.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.