About This Product
Rugby Melatonin 1 mg is a sleep and recovery supplement featuring a single active ingredient, Melatonin. Each tablet delivers 1 mg of Melatonin, an amount often used to support the body's natural sleep cycle. This product has an N+ Score of 53, earning an 'F' grade, which signifies a below-average quality assessment by Nutrienting.com. While the label is 100% transparent, its low formula completeness and ingredient adequacy scores reflect its single-ingredient nature and the fact that 1 mg may be considered a lower dose compared to some clinical applications for sleep support. This supplement may be suitable for individuals seeking a minimal dose of melatonin to potentially aid in sleep onset.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Melatonin | 1.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.