About This Product
This Natrol Melatonin 5 mg Time Release product is categorized as a sleep and recovery aid, scoring an N+ Score of 74, earning it a C+ grade. It features a simple formulation with only two ingredients: Vitamin B6 at 10 mg and Melatonin at 5 mg. Research suggests that 5 mg of Melatonin may support sleep onset and duration, and this dosage is considered clinically relevant for many individuals. The product's label transparency is excellent at 100%, though its formula completeness is lower at 25% due to its focused, minimalist approach. This supplement may be suitable for individuals seeking targeted support for sleep regulation.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Melatonin | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.