About This Product
Thorne Meta-Fem is a multi-nutrient formula containing a wide range of vitamins and minerals. It provides significant amounts of B vitamins, Vitamin C, and Vitamin E. This product holds an N+ Score of 76.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +19 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 100.000 mcg | Optimal |
| Thiamine | 40.000 mg | Optimal |
| Riboflavin | 11.000 mg | Optimal |
| Niacin | 160.000 mg | N/A |
| Vitamin B6 | 16.900 mg | Optimal |
| Folate | 1.700 mg DFE | Under |
| Vitamin B12 | 450.000 mcg | Optimal |
| Biotin | 400.000 mcg | Optimal |
| Pantothenic Acid | 413.000 mg | Optimal |
| Choline | 35.000 mg | Under |
| Vitamin A | 2.630 mg | Under |
| Vitamin C | 850.000 mg | Optimal |
| Vitamin D | 40.000 mcg | Under |
| Vitamin E | 268.000 mg | Optimal |
| Calcium | 480.000 mg | Adequate |
| Iodine | 225.000 mcg | Optimal |
| Magnesium | 240.000 mg | Optimal |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 1.500 mg | Optimal |
| Manganese | 6.000 mg | Optimal |
| Chromium | 200.000 mcg | Optimal |
| Boron | 4.000 mg | N/A |
| Molybdenum | 100.000 mcg | Optimal |
| Lutein | 192.000 mcg | N/A |
| Vanadium | 100.000 mcg | N/A |
| Hesperidin Methyl Chalcone | 75.000 mg | N/A |
| Wild Yam | 50.000 mg | N/A |
| Dong Quai extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.