Ortho Molecular Products
Methyl B Complex
About This Product
Ortho Molecular Products Methyl B Complex provides a comprehensive blend of B vitamins, including methylated forms of folate and vitamin B12. This formulation delivers key B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, alongside biotin, pantothenic acid, choline, and inositol.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 50.000 mg | Optimal |
| Niacin | 50.000 mg | N/A |
| Vitamin B6 | 50.000 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 500.000 mcg | Optimal |
| Biotin | 75.000 mcg | Optimal |
| Pantothenic Acid | 50.000 mg | Optimal |
| Choline Bitartrate | 50.000 mg | Under |
| Inositol NF | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.