Monster Creatine Grape by CytoSport is a "Non-Nutrient/Non-Botanical" supplement designed for creatine support. Each serving delivers 5 grams of Creapure® creatine, alongside 210 mg of Potassium and 80 mg of Sodium. This product has an N+ Score of 40, earning it an "F" grade, indicating a below-average quality assessment. While 5 grams of creatine is a commonly studied dose for athletic performance, the Potassium content is considered underdosed. With five ingredients in total, the label provides moderate transparency. This product may be suitable for athletes or individuals looking to supplement with creatine, but the overall formulation and underdosed electrolytes contribute to its lower N+ Score.
About This Product
Monster Creatine Grape by CytoSport is a creatine supplement containing 5 active ingredients. It has earned an N+ Score of 40/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 {Calories} | N/A |
| Total Carbohydrates | 4.000 Gram(s) | N/A |
| Sodium | 80.000 mg | N/A |
| Potassium | 210.000 mg | Under |
| Creapure | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
