Monster Creatine Watermelon from CytoSport is a creatine supplement designed to support athletic performance. This product contains 5.0 grams of Creapure per serving, which is generally considered a clinically effective dose for creatine monohydrate. However, it also includes 210 mg of Potassium, an ingredient noted as underdosed for its potential benefits. With a total of 5 ingredients, the product offers reasonable transparency regarding its primary active component. It received an N+ Score of 40, earning an 'F' grade, indicating a below-average overall quality assessment by Nutrienting.com. This supplement may be suitable for individuals seeking a straightforward creatine monohydrate source, though its overall score reflects other formulation considerations.
About This Product
Monster Creatine Watermelon by CytoSport is a creatine supplement containing 5 active ingredients. It has earned an N+ Score of 40/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 {Calories} | N/A |
| Total Carbohydrates | 4.000 Gram(s) | N/A |
| Sodium | 80.000 mg | N/A |
| Potassium | 210.000 mg | Under |
| Creapure | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
