Monster Pump Blue Raspberry
CytoSport Monster Pump Blue Raspberry is a pre-workout supplement designed to support energy, focus, and muscle performance. It contains creatine, caffeine, amino acids, and vitamins, suitable for athletes and individuals seeking to enhance workout intensity and endurance.
About This Product
Monster Pump Blue Raspberry by CytoSport is a pre-workout supplement containing 21 active ingredients. It has earned an N+ Score of 87/100 (Grade A-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Vitamin B12, Vitamin C and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 21 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (21 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 {Calories} | N/A |
| Vitamin B6 | 6.000 mg | Optimal |
| Vitamin B12 | 60.000 mcg | Optimal |
| Vitamin C | 250.000 mg | Optimal |
| Total Carbohydrates | 1.000 g | N/A |
| Sugar | — | N/A |
| Sodium | 70.000 mg | N/A |
| Potassium | 80.000 mg | Under |
| Alpha Lipoic Acid | 50.000 mg | N/A |
| L-Arginine | 2000.000 mg | High |
| CarnoSyn | 1000.000 mg | High |
| Caffeine | 150.000 mg | N/A |
| Creatine Monohydrate | 1500.000 mg | High |
| L-Carnitine | 1000.000 mg | N/A |
| Citrulline Malate | 3000.000 mg | High |
| Taurine | 1000.000 mg | High |
| Betaine Anhydrous | 1000.000 mg | N/A |
| Glucuronolactone | 300.000 mg | N/A |
| Leucine Peptides | 1500.000 mg | N/A |
| Monster Pump NOS Matrix | 12.500 g | N/A |
| Actinos(R)2 | 85.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
